The latest craze in the world of dieting is intermittent fasting. There are a range of diets available that all involve eating normally some days and eating very little on other days. The verdict is still out as to whether these kinds of diets — the fast diet, the 5:2 diet, alternate day fasting, and intermittent fasting — work in the longterm, but they do seem to offer short-term results. It should be noted that we’re not advocating diets that involve fasting. Any major change in lifestyle shouldn’t be taken lightly, and you may want to consult your doctor before...
Read the full article: How To Lose Weight…Fast – The Best Web Resources For Fasting Diets
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