How many hours a day do you spend sitting? Whether you’re gaming, freelancing or have a hardcore desk-bound job, you’re probably not moving enough. Not everyone has the time or ability to leave everything for 2 hours and go for a run or a bike ride, but that doesn’t mean you have to give up. Staying fit at your desk is actually possible. Below you’ll find a collection of exercises anyone can do. Some don’t even require getting up, others take no longer than 10 minutes out of your daily routine. Find some you can do. Find some you want...
Read the full article: 8 Easy Exercises To Help You Stay Fit At Your Desk
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