Procrastination can be a tough nut to crack, particularly because it can have many different roots. For example, procrastination could stem from a physical cause, including clinical depression, seasonal affective disorder, or a technology-induced mental fog. Other times, it’s due to an inefficiency in your productivity setup. For example, these bad workplace habits can drain energy and cause you to lose focus, motivation, etc. Same goes for bad workstation setups like a too-low chair or too-bright screen, which can also drain energy. But if it’s none of those things, then your procrastination might just come down to poor goal management....
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