01 June 2020

Android update delivers new ‘Bedtime’ features focused on improving sleep


At Google’s 2018 I/O developer conference, the company debuted a new suite of “digital well-being” aimed at helping Android users better manage their screen time. At its 2019 event, it expanded its tools’ capabilities and improved the related parental controls. Although Google I/O isn’t taking place this year due to the COVID-19 pandemic, the company is once again refreshing its well-being toolset. This year, the focus is a timely one as Google will roll out new bedtime tools to help people get better sleep.

Google reports seeing a rise in sleep-related search queries like “insomnia” and “can’t sleep” in April and May, as the coronavirus crisis led to increased stress and anxiety, which can disrupt sleep.

Android’s “Bedtime” mode, previously known as “Wind Down,” uses Do Not Disturb to silence calls, texts, and notifications, while grayscale fades the colors on your phone to black and white, to reduce the draw to your screen. With the updates to this feature, Google is making it easier to customize when and how Bedtime mode is enabled.

Based on your bedtime schedule, you can now opt to have it automatically turn on after your phone is plugged into its charger. You can also add Bedtime mode to your Android phone’s Quick Settings, to instantly turn it on or off with a single tap. And if you need a few more minutes, you can choose to pause Bedtime mode without needing to adjust your schedule.

The update to Digital Wellbeing, which included the ability to automatically enable Bedtime mode when the phone is charging and add it to Quick Settings, actually rolled out earlier in May. But Google is announcing the features today as part of its other Bedtime mode changes.

The Clock app on Android is also being updated with a new Bedtime tab.

Here, you can set daily sleep and wake times. In the app, you’ll be able to see a preview of your calendar for the next day, and then tally the total number of hours of sleep you’d get. This way, you can adjust your bedtime if needed to sync up with tomorrow’s schedule — even if that means diverting from your typical bedtime schedule.

 

In addition, users will receive a reminder before bedtime and have the option to play calming sounds from Calm, Spotify, YouTube Music, and other sources. If they have Digital Wellbeing installed, they can pair with Bedtime mode to limit the interruptions during sleep.

The app will also display how much time you’re spending and which apps you’ve used after your set bedtime.

Google additionally suggested users looking for better sleep can try the “Sunrise Alarm” option that gradually brightens your screen to help you wake up more gently. This visual alarm system will begin 15 minutes prior to your audio alarm. Users can also set their favorite songs as an alarm to make the alarm less jarring, Google recommends.

The sunrise alarm was first introduced with the Pixel 3 and Pixel Stand in 2018. But with the update, you will no longer need the stand to use the feature — it’s a part of the new Bedtime tab in the Clock app.

Related to today’s launch of new bedtime features, Google noted it recently added new YouTube bedtime reminders. It also supports a daily bedtime schedule in Andoird’s parental controls feature, Family Link.

The updated Bedtime experience is launching first on Pixel devices starting today, and will roll out to the Clock app and on other Android devices later this summer. Pixel devices will be getting a handful of other updates, as well, including Adaptive Battery.

Pixel 2 devices and newer will notify the user when the battery is set to run out, while throttling background usage to save on life. The excellent Recorder app can now be triggered with a “Hey Google” and transcripts can be saved directly to Google Docs.

The Personal Safety app introduced on the 4 is now coming to all devices, while the 3 will get car crash detection. There’s also a new Safety Check feature designed to send out alerts in potentially dangerous situations. Per Google,

For example if you’re about to go on a run or hike alone, safety check will make sure you made it back safely. If you don’t respond to the scheduled check-in, the app will alert your emergency contacts. In the event that you need immediate help or are in a dangerous situation, emergency sharing notifies all of your emergency contacts and shares your real-time location through Google Maps so they can send help or find you.

The Personal Safety app will also let users set notifications for crises, including natural disasters and other public safety concerns.


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Mark Zuckerberg commits Facebook to $10 million donation to ‘groups working on racial justice’


Even as Facebook continues to take a hands-off approach to monitoring violent rhetoric and disinformation on its platform, the company will make a $10 million donation “to groups working on racial justice” in the U.S., according to a late Sunday night post from chief executive Mark Zuckerberg.

The commitment from Facebook follows a week of protests around the country challenging police brutality — spurred by the dissemination of a video on Facebook showing the death of George Floyd, an African American man who was killed by police officers in Minneapolis.

Zuckerberg’s pledge comes after several prominent Facebook employees expressed their frustration with their company’s response on Twitter and only a few hours before a number of the company’s workers staged a virtual walkout.

“I work at Facebook and I am not proud of how we’re showing up,” Jason Toff, a director of product management at Facebook, wrote on Twitter. “The majority of coworkers I’ve spoken to feel the same way. We are making our voices heard.”

Zuckerberg’s statement comes as several technology companies have issued their own messages of solidarity with the protests and the systemic injustices they are challenging.

In his Facebook message, Zuckerberg calls attention to the fact that the video capturing George Floyd’s murder was posted on his platform.

“… it’s clear Facebook also has more work to do to keep people safe and ensure our systems don’t amplify bias,” wrote Zuckerberg. “The organizations fighting for justice also need funding, so Facebook is committing an additional $10 million to groups working on racial justice. We’re working with our civil rights advisors and our employees to identify organizations locally and nationally that could most effectively use this right now.”

The commitment from Facebook is in addition to roughly $40 million that Zuckerberg has invested “annually for several years” in organizations working to combat racial injustice.

For critics like Anand Giridharadas, the commitments from Facebook’s coffers don’t outweigh the problems with the company’s business model and its inability to adequately address the ways in which the company’s service amplifies disinformation.

“And so the giving back that he’s doing isn’t just a negligible contribution that won’t really make much difference,” Giridharadas writes. “It actually helps to make things worse, by buying his toxic business model a little more breathing room and political capital.”


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After a spate of device hacks, Google beefs up Nest security protections


Google has added its line of Nest smart home devices to its Advanced Protection Program, a security offering that adds stronger account protections for high-risk users like politicians and journalists.

The program, launched in 2017, allows anyone who signs up access to a range of additional account security features, like limiting third-party access to account data, anti-malware protections, and allowing the use of physical security keys to help thwart some of the most advanced cyberattacks.

Google said that adding Nest to the program was a “top request” from users.

Smart home devices are increasingly a target for hackers largely because many internet-connected devices lack basic security protections and are easy to hack, prompting an effort by states and governments to help device makers improve their security. A successful hack can allow hackers to snoop in on smart home cameras, or ensnare the device into a massive collection of vulnerable devices — a botnet — that can be used to knock websites offline with large amounts of junk traffic.

Although Nest devices are more secure than most, its users are not immune from hackers.

Earlier this year Google began requiring that Nest users must enable two-factor authentication after a spate of reported automated attacks targeting Nest cameras. Google said its systems had not been breached, but warned that hackers were using passwords stolen in other breaches to target Nest users.

Other devices makers, like Amazon-owned Ring, were also targeted by hackers using reused passwords.

While two-factor authentication virtually eliminates these kinds of so-called credential stuffing attacks, Google said its new security improvements will add “yet another layer of protection” to users’ Nest devices.


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Android update delivers new ‘Bedtime’ features focused on improving sleep


At Google’s 2018 I/O developer conference, the company debuted a new suite of “digital well-being” aimed at helping Android users better manage their screen time. At its 2019 event, it expanded its tools’ capabilities and improved the related parental controls. Although Google I/O isn’t taking place this year due to the COVID-19 pandemic, the company is once again refreshing its well-being toolset. This year, the focus is a timely one as Google will roll out new bedtime tools to help people get better sleep.

Google reports seeing a rise in sleep-related search queries like “insomnia” and “can’t sleep” in April and May, as the coronavirus crisis led to increased stress and anxiety, which can disrupt sleep.

Android’s “Bedtime” mode, previously known as “Wind Down,” uses Do Not Disturb to silence calls, texts, and notifications, while grayscale fades the colors on your phone to black and white, to reduce the draw to your screen. With the updates to this feature, Google is making it easier to customize when and how Bedtime mode is enabled.

Based on your bedtime schedule, you can now opt to have it automatically turn on after your phone is plugged into its charger. You can also add Bedtime mode to your Android phone’s Quick Settings, to instantly turn it on or off with a single tap. And if you need a few more minutes, you can choose to pause Bedtime mode without needing to adjust your schedule.

The update to Digital Wellbeing, which included the ability to automatically enable Bedtime mode when the phone is charging and add it to Quick Settings, actually rolled out earlier in May. But Google is announcing the features today as part of its other Bedtime mode changes.

The Clock app on Android is also being updated with a new Bedtime tab.

Here, you can set daily sleep and wake times. In the app, you’ll be able to see a preview of your calendar for the next day, and then tally the total number of hours of sleep you’d get. This way, you can adjust your bedtime if needed to sync up with tomorrow’s schedule — even if that means diverting from your typical bedtime schedule.

 

In addition, users will receive a reminder before bedtime and have the option to play calming sounds from Calm, Spotify, YouTube Music, and other sources. If they have Digital Wellbeing installed, they can pair with Bedtime mode to limit the interruptions during sleep.

The app will also display how much time you’re spending and which apps you’ve used after your set bedtime.

Google additionally suggested users looking for better sleep can try the “Sunrise Alarm” option that gradually brightens your screen to help you wake up more gently. This visual alarm system will begin 15 minutes prior to your audio alarm. Users can also set their favorite songs as an alarm to make the alarm less jarring, Google recommends.

The sunrise alarm was first introduced with the Pixel 3 and Pixel Stand in 2018. But with the update, you will no longer need the stand to use the feature — it’s a part of the new Bedtime tab in the Clock app.

Related to today’s launch of new bedtime features, Google noted it recently added new YouTube bedtime reminders. It also supports a daily bedtime schedule in Andoird’s parental controls feature, Family Link.

The updated Bedtime experience is launching first on Pixel devices starting today, and will roll out to the Clock app and on other Android devices later this summer. Pixel devices will be getting a handful of other updates, as well, including Adaptive Battery.

Pixel 2 devices and newer will notify the user when the battery is set to run out, while throttling background usage to save on life. The excellent Recorder app can now be triggered with a “Hey Google” and transcripts can be saved directly to Google Docs.

The Personal Safety app introduced on the 4 is now coming to all devices, while the 3 will get car crash detection. There’s also a new Safety Check feature designed to send out alerts in potentially dangerous situations. Per Google,

For example if you’re about to go on a run or hike alone, safety check will make sure you made it back safely. If you don’t respond to the scheduled check-in, the app will alert your emergency contacts. In the event that you need immediate help or are in a dangerous situation, emergency sharing notifies all of your emergency contacts and shares your real-time location through Google Maps so they can send help or find you.

The Personal Safety app will also let users set notifications for crises, including natural disasters and other public safety concerns.


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The true cost of financial dependence | Estelle Gibson

The true cost of financial dependence | Estelle Gibson

Giving up control of your finances -- voluntarily or otherwise -- can leave you powerless and, in some cases, confined to a cycle of abuse. In this personal talk, accountant Estelle Gibson shares her own story of recovering from financial dependence and provides actionable advice to empower others who desire the freedom that comes with being responsible for your own money.

Click the above link to download the TED talk.

How to Factory Reset your Gmail Account


Your phone, the iPad, and your laptop offer a ‘hard reset’ option that resets your device to the default factory settings. Once you perform a factory reset, it erases all the apps, files, and settings and there’s no way to recover the wiped off data.

Nuke Gmail Account - Remove Everything

What is Gmail Factory Reset

If you ever need to “factory reset” an old Gmail account that you no longer use, and start afresh with a clean slate, Google Scripts can help. The script will perform a series of tasks to completely reset your Gmail account:

  1. Delete all Gmail labels
  2. Delete all Gmail filters
  3. Delete all Draft messages
  4. Delete all email messages in Gmail
  5. Delete all spam messages
  6. Permanently empty your Gmail trash folder
  7. Remove Out-of-Office message
  8. Disables POP and IMAP
  9. Remove all email signatures in Gmail
  10. Stops all email forwarding

⚠️ Warning: Danger Ahead

Before you proceed, please understand that hard reset is an irreversible process and you will not be able to recover your Gmail data after the reset is complete.

The Google Script is available on Github or you can click here to make a copy of the script in your Google account. The script uses the official Gmail API to format your Gmail account.

Remove all Gmail Labels

const deleteGmailLabels = () => {
  GmailApp.getUserLabels().forEach((label) => {
    label.deleteLabel();
  });
};

Remove all Gmail Filters

const deleteGmailFilters = () => {
  const { filter: gmailFilters } = Gmail.Users.Settings.Filters.list('me');
  gmailFilters.forEach(({ id }) => {
    Gmail.Users.Settings.Filters.remove('me', id);
  });
};

Remove all Gmail Drafts

const deleteGmailDrafts = () => {
  GmailApp.getDrafts().forEach((draft) => {
    draft.deleteDraft();
  });
};

Reset Gmail Settings

Turn off vacation autoresponders, disables IMAP and POP access, removes all email signatures and disables email forwarding.

const resetGmailSettings = () => {
  const { Settings } = Gmail.Users;
  // Disable Out-of-office
  Settings.updateVacation({ enableAutoReply: false }, 'me');

  // Delete Gmail Signatures
  const { sendAs } = Settings.SendAs.list('me');
  sendAs.forEach(({ sendAsEmail }) => {
    Settings.SendAs.update({ signature: '' }, 'me', sendAsEmail);
  });

  // Disable IMAP
  Settings.updateImap({ enabled: false }, 'me');

  // Disable POP
  Settings.updatePop({ accessWindow: 'disabled' }, 'me');

  // Disable Auto Forwarding
  const { forwardingAddresses } = Settings.ForwardingAddresses.list('me');
  forwardingAddresses.forEach(({ forwardingEmail }) => {
    Settings.ForwardingAddresses.remove('me', forwardingEmail);
  });
};

Delete all Gmail Messages

This will move all inbox messages, archived message, and spam to the trash folder. Google Scripts can execute for 5 minutes in one batch so we added a check to stop the script if it is taking longer to complete.

const startTime = Date.now();
const isTimeLeft = () => {
  const ONE_SECOND = 1000;
  const MAX_EXECUTION_TIME = ONE_SECOND * 60 * 5;
  return MAX_EXECUTION_TIME > Date.now() - startTime;
};

/**
 * Move all Gmail threads to trash folder
 */
const deleteGmailThreads = () => {
  let threads = [];
  do {
    threads = GmailApp.search('in:all', 0, 100);
    if (threads.length > 0) {
      GmailApp.moveThreadsToTrash(threads);
      Utilities.sleep(1000);
    }
  } while (threads.length && isTimeLeft());
};

/**
 * Move all Spam email messages to the Gmail Recyle bin
 */
const deleteSpamEmails = () => {
  let threads = [];
  do {
    threads = GmailApp.getSpamThreads(0, 10);
    if (threads.length > 0) {
      GmailApp.moveThreadsToTrash(threads);
      Utilities.sleep(1000);
    }
  } while (threads.length && isTimeLeft());
};

Permanently Empty the Trash Folder

/**
 * Permanetly empty the Trash folder
 */
const emptyGmailTrash = () => {
  let threads = [];
  do {
    threads = GmailApp.getTrashThreads(0, 100);
    threads.forEach((thread) => {
      Gmail.Users.Threads.remove('me', thread.getId());
    });
  } while (threads.length && isTimeLeft());
};

Also see: Archive Old Emails in Gmail


Live Intraday Trading on 1-June-2020

Live Intraday Trading on 1-June-2020

Please click on the following link to view full post.

https://marketctl.blogspot.com/2020/06/live-intraday-trading-on-1-june-2020.html

Via https://marketctl.blogspot.com/

Intraday Trading Calls for 2-June-2020

Intraday Trading Calls for 2-June-2020

Please click on the following link to view full post.

https://marketctl.blogspot.com/2020/06/intraday-trading-calls-for-2-june-2020.html

Via https://marketctl.blogspot.com/

How to Send Google Forms with Pre-filled Answers


Prefilled Google Forms, where some of the fields in the form are pre-populated with answers you already have, make the process of filling out your forms easier and faster.

  1. Your contacts are more likely to fill out the form as it takes less time for them to complete the remaining fields.
  2. The form respondents are less likely to type incorrect data in fields, like the employee ID, that are pre-populated.
  3. The forms feels more personal when people see their name and other personalized information pre-filled in the form.

Create Pre-filled Google Forms with Google Sheets

This step-by-step video tutorial explains how you can create pre-filled Google Forms with dynamic information from a Google Sheet. You can then use Mail Merge or Document Studio to automatically send the prefilled forms to your contacts in bulk with Gmail.

In our example, the organization maintains their employee database in a Google Spreadsheet and they want to give employees an option to self-update their details in the spreadsheet with the help of Google Forms.

Google Spreadsheet with Answers

If you look at employee records in the Google Sheet carefully, you’ll find that only some details of the employees are missing in the sheet. This is a perfect use case for using prefilled Google Forms as it be wasting employee productivity if we send them a blank Google Form and require them to fill out every single field.

For instance, in row #2, we know the location and gender of Angus but his date of birth is unavailable in our records. For row #4, the employee ID and email is known but Kiran’s other details are missing.

Create the Google Form

To build this workflow, we’ll create a Google Form with fields corresponding to the columns in the source Google Sheet. Here’s how the final form would look like:

123826

Inside the Google Form editor, click the 3-dot menu choose the Get pre-filled link option. Here, fill in every field with dummy data that is easy to recognize and replace later. Once the fields have been filled, click the Get Link button to generate the prefilled link and copy it to your clipboard.

Prefilled Google Form

The link to the prefilled Google Form would look something like this.

https://docs.google.com/forms/d/e/xxxx/viewform
   ?entry.1808207196=EMPLOYEEID&entry.1663131167=EMPLOYEENAME
   &entry.1819275928=2020-06-03&entry.2071782719=Female
   &entry.175059757=Hyderabad

It’s long and complex but if you take a closer look, this is simply a collection of name and value pairs appended to the Google Form URL. Google Forms will assign a unique id to each field in the form and these are appended to the Form URL with your pre-populated value.

For instance, the Name field in your Google Form is internally represented as entry.1663131167 in the form URL. If we replace the parameter value EMPLOYEENAME in the URL with another value, that would be prepopulated in the Google Form.

And this is exactly what we’ll do to create personalized prefilled links for all the rows in our Google Sheet.

prefilled google forms

Add Form Formulas in Google Sheet

Inside your Google Spreadsheet, create a new sheet and rename it Form Link. Paste the prefilled Google Form link in the first cell (A1) of this blank sheet.

Next return to the Google Sheet that has the employee database and create a new column, say Google Form Link.

Now we need to replace the dummy values in our prefilled link with the actual values from the rows in the sheet and this can be easily done with SUBSTITUTE function of Google Sheets.

For instance, we need replace EMPLOYEENAME in the prefilled link with real names that are in column B of the spreadsheet. Our formula would be something like this:

 =SUBSTITUTE('Form Link'!$A$1, "EMPLOYEENAME", B2)

We’ll feed the result of this formula into another SUBSTITUTE function to replace another field, say EMPLOYEEID.

=SUBSTITUTE(
   SUBSTITUTE('Form Link'!$A$1, "EMPLOYEENAME", B2),
   "EMPLOYEEID", A2)

This has to be repeated for every prefilled field in the Google Form.

If your prefilled data contains space, you need to wrap the results into another SUBSTITUTE function that will replace all occurrences of spaces with the plus symbol.

Our final prefilled link would be:

=SUBSTITUTE(
  SUBSTITUTE(
   SUBSTITUTE(
    SUBSTITUTE(
     SUBSTITUTE(
      SUBSTITUTE('Form Link'!$A$1, "EMPLOYEEID", A2),
     "EMPLOYEENAME", B2),
    "2020-05-31",E2),
   "Female", C2),
  "Hyderabad", D2),
 " ", "+")

You can test the workflow using this prefilled Google Form that will write your form submission in a new row of this Google Sheet.

Copy-down the Google Forms Formula

You may use ArrayFormula to copy down formulas or, if you have only a few rows, select the first cell and drag the crosshair to the last row in the formula column as shown below:

Copydown Forumla

Handling Dates in Google Forms

If you plan to prefill dates in the Google Form, you need rewrite your dates in the Google Sheets in a format that Google Forms can recognize.

This is easy to implement. Just select the column in your Google sheet that contains the dates, then go to the Format menu, choose Number > More Formats > More date and time format and choose the YY-MM-DD format.

Also see: Create PDF from Google Forms

You can use Mail Merge with Gmail to send the prefilled forms to all the email addresses in one go from the Google Sheet itself.

When composing the email template for merge, select any text in the email body and convert it into a hyperlink. You can put the title of the column - as the hyperlink and this would be replaced with your Google Form link.

Google Form link

Please watch the Mail Merge tutorial to learn more.


Global smartphone sales plummeted 20% in Q1, thanks to COVID-19


More dismal numbers confirm what we already knew: Q1 2020 was real rough for an already struggling smartphone category. Gartner’s latest report puts the global market at a 20.2% slide versus the same time last year, thanks in large part to fallout from the COVID-19 pandemic.

Every single one of the global top-five manufactures saw large declines for the quarter, save for Xiaomi, which saw a slight uptick of 1.4%. The Chinese handset maker got a surprise bump, courtesy of international sales. Samsung and Huawei and Oppo all saw double-digit drop-offs at 22.7%, 27.3% and 19.1%, while Apple declined 8.2%. Other companies combined for a sizable 24.2% loss for Q1.

The reasons are ones we’ve gone over several times before, nearly all pertaining to the global pandemic. Chief among them are global stay at home orders and general economic uncertainly. Issues with the global supply chain have no doubt been a factor, as well, as Asia was the first to get hit with the virus.

All of this comes in addition to an already plateauing/declining smartphone market. Analysts had expected that the arrival of 5G would help stem the tide a bit — but, well, some stuff happened in there. Notably, Apple’s slide wasn’t as bad as it might have been thanks to a strong start to the year.

“If COVID-19 did not happen, the vendor would have likely seen its iPhone sales reached record level in the quarter. Supply chain disruptions and declining consumer spending put a halt to this positive trend in February,” Gartner’s Annette Zimmermann said in a release. “Apple’s ability to serve clients via its online stores and its production returning to near normal levels at the end of March helped recover some of the early positive momentum.”

Overall, I suspect that recovery won’t be instantaneous for the market. The future of COVID-19 still feels largely uncertain as countries have begun the process of reopening, and a pricey investment still may not be in the cards for many who are struggling to make ends meet. 


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The 10 Best Headphones for Sleeping and Relaxing


headphones-sleep

Have a snoring sleeping partner or trouble getting to sleep at night? Listening to music or guided meditation in bed not only drowns out noise, but it can also calm your anxious thoughts.

You probably know how uncomfortable it is to wear regular earbuds or bulky headphones to bed. That means you’ll need to invest in a pair of headphones designed to keep you comfortable when laying down.

The following headphones are perfect to wear while you sleep; you won’t even know that you’re wearing them!

1. Panasonic Slim Clip-On Earphones

Panasonic Slim Clip-On Earphones Panasonic Slim Clip-On Earphones Buy Now On Amazon $13.90

The Panasonic Slim Clip-On Earphones are a flattened version of traditional earbuds. They come with extremely thin housing that you’ll barely feel when you rest your head. Plus, these earphones hook over your ear, which keeps them from jabbing the inside of your ear.

That said, these earphones don’t have the best sound quality, but it’s still acceptable for nighttime listening.

2. MAXROCK Soft Silicone Sleeping Headphones

MAXROCK Soft Silicon Sleeping Headphones MAXROCK Soft Silicon Sleeping Headphones Buy Now On Amazon $11.99

If you prefer in-ear earbuds, you’ll want to check out the MAXROCK Soft Silicon Sleeping Headphones. These earbuds are made with super-soft silicone, so they won’t hurt your ears like typical earbuds. Better yet, the noise-isolating feature is enough to silence loud snoring.

When you want to change the track you’re listening to, simply press the button on the cord to skip, pause, or play the track.

3. TOPOINT Bluetooth Eye Mask Wireless Headphones

TOPOINT Bluetooth Eye Mask Wireless Headphones TOPOINT Bluetooth Eye Mask Wireless Headphones Buy Now On Amazon $23.99

The TOPOINT Bluetooth Eye Mask provides the most comfortable listening experience possible. It functions as a two-in-one sleeping mask—not only does it block out light, but it also lets you wirelessly listen to music.

Spend about two hours charging this device, and it’ll last over nine hours—this means it’ll stay powered on during the whole night. The long battery life also makes it perfect to wear on plane rides.

4. JVC Marshmallow Memory Foam Earbuds

JVC Memory Foam Earbuds JVC Memory Foam Earbuds Buy Now On Amazon $14.27

The JVC Marshmallow Memory Foam Earbuds are yet another pair of comfortable in-ear earbuds. The earpiece is made of soft memory foam that molds to the shape of your ear. Such a snug fit ensures they won’t fall out while you’re asleep.

The main downside to these earbuds is the plastic housing. This might make it uncomfortable to sleep on your side, so you might want to consider other options if you’re a side sleeper.

5. Hearprotek Sleep Earbuds

Hearprotek Sleep Earbuds Hearprotek Sleep Earbuds Buy Now On Amazon $18.99

Side sleepers can definitely benefit from the Hearprotek Sleep Earbuds. This pair of earbuds comes with a double-layered silicone tip that conforms to your ear. Not only does this promote noise-cancellation, but it also provides painless listening.

Hearprotek’s earbuds have a thin but durable cord that prevents any damage from tossing and turning. At about 50 inches long, the wire won’t have you feeling restricted at night. The cord has a built-in remote button and microphone too. So, you can easily pause, play, and skip tracks, as well as answer calls.

6. Perytong Wireless Sleep Headphones

Perytong Wireless Sleep Headphones Perytong Wireless Sleep Headphones Buy Now On Amazon $19.99

If you aren’t a fan of the eye mask/earphone combination, you might like the Perytong Wireless Sleep Headphones. You can opt to wear the headband over your eyes or around your head. The thin and removable speakers sit inside the headband, making it comfortable to wear in bed.

Simply connect this headband to your device via Bluetooth, and you’ll have 10 hours of battery life. This versatile headband isn’t only great for wearing at night, but it’s also perfect for listening to music during workouts.

7. LC-dolida Sleeping Mask Headphones

LC-dolida Sleeping Mask Headphones LC-dolida Sleeping Mask Headphones Buy Now On Amazon $23.99

The LC-dolida Sleeping Mask Headphones is another fantastic sleeping mask that comes equipped with a pair of built-in speakers. Unlike the other sleeping masks included on this list, the LC-dolida mask is designed to fit the contours of your face. It provides memory foam padding around your eyes and nose, and puts no pressure on your eyes.

The eye mask helps block out light and noise, not to mention that it has 10 long hours of battery life. This means you can sleep or relax longer, and listen to high-quality audio the entire time.

8. AcousticSheep SleepPhones

AcousticSheep SleepPhones AcousticSheep SleepPhones Buy Now On Amazon

Although the AcousticSheep Sleephones are a bit pricey, they’re worth it if you want a headband made specifically for your needs. You can choose from a small, medium, or large-sized band. Having the right size secures the band to your head, and keeps it from sliding off while you sleep. You can also choose between two fabrics: fleece or a lightweight moisture-wicking fabric.

Inside the headband, you’ll find two wafer-thin speakers that you can’t even feel on your ears. With a 30-foot Bluetooth range, you can listen to audio even when your phone is in the next room.

9. Elgin Ruckus Earplug Earbuds

Elgin Ruckus Earplug Earbuds Elgin Ruckus Earplug Earbuds Buy Now On Amazon $19.95

The Ruckus Earplug Earbuds might look like heavy-duty earplugs, but they’re actually suitable for sleeping. With a noise reduction rating of 25 decibels, these earbuds have powerful noise-canceling qualities. Given that, they’re an excellent choice if you’re looking to block out a lot of noise.

The sturdy cable design, soft silicone earbuds, and immersive sound quality make these headphones ideal for sleeping or even working.

10. CozyPhones Sleep Headphones

CozyPhones Sleep Headphones CozyPhones Sleep Headphones Buy Now On Amazon $17.49

For an affordable, lightweight headband with built-in speakers, try the CozyPhones Sleep Headphones. The breathable material and thin speakers keep you cool and comfortable while napping, sleeping, or relaxing.

Since this headband plugs right into your device’s headphone jack, you won’t ever have to worry about charging it. The cable stretches five feet long, giving you freedom while you sleep. Plus, the cord is braided for extra durability.

Sleeping Headphones Help You Fall Asleep Comfortably

It’s time to stop sleeping with a pair of painful plastic earbuds. Even if you love the headphones or earbuds that you wear on a daily basis, they’ll likely make your sleeping experience much worse.

Having a dedicated pair of headphones for sleeping can give you the best night’s rest—you can relax while listening to music, audiobooks, or podcasts, without feeling any discomfort.

If you want to muffle the noise around you even more, you should consider pairing your sleeping headphones with a white noise machine. Try out one of these white noise machines for drowning out distractions, and you’ll find yourself falling asleep way faster.

Read the full article: The 10 Best Headphones for Sleeping and Relaxing


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