Are you old enough to remember having nothing but a wired telephone in the house? It was a mystery when it rang — not knowing who’s calling and for what purpose, until you picked up the receiver. Today, the slabs of glass and metal that we carry with us everywhere buzz several times each hour. Push notifications on smartphones are constantly vying for our attention, creating the same curiosity in our mind as that ringing telephone: “What could that be?” With finite time left in our lives, we ought to be selective with what we grant our attention to. One...
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