A dose of nature a day will keep the doctor away. Several scientific studies have shown that nature sounds can significantly decrease anxiety, stress, and pain. Next time you’re bursting from stress or have a roaring headache, try relaxing to the sounds of nature before automatically popping a pill. In a previous article, I showed you how to bring nature to your desktop. Today, I’ll point out how to get the sounds that will benefit your health and well-being. Take A Walk Outside Nature restores mental functioning in the same way that food and water restore bodies. - Adam Alter,...
Read the full article: 6 Ways To Make Nature Sounds A Part Of Your Day
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